Meal Prep

Home Meal Delivery of prepared meals (“Meal Prep”). Choose Comfort-focused or Lifestyle-focused meals delivered each Sunday and Thursday island-wide.

Freddie’s Prepared Meal Delivery

Busy? Tired? Quarantined? Food allergy? Special diet? Looking
to change your weight or muscle mass? Freddie’s now offers
Home Meal Delivery of prepared meals (“meal prep”). Meal Prep
by Freddie’s has two primary points of differentiation:

Comfort-focused meals

designed to satisfy your favourite cravings and choices

Coming Soon

Lifestyle Meals

health-focused meals designed with athletes and physicians

Coming Soon

The Meal Prep program by Freddies is supported with recipes
and unique ingredients from Freddies, BMSG, Four Star, Happy
Panda Chinese Cuisine, Taj Indian Cuisine, Glaze Bakery,
MexiTaco, BurgerShack and others. Great variety. Great
flavours. Awesome Choices. All designed to support your daily
goals and activities.

Just 3 steps to get your Meal Prep


Check out the Menu

Freddie’s has large kitchens and offers a huge menu.

View Menu
You will be excited about the variety you'll find and the fun you’ll have picking and choosing as many or as few meals, sides, and sweet treats as you like! Additional meals and items will be added regularly. Look for the Lifestyle focused meals for Vegetarians, body builders, and others with special diets!

Place your Order

Submit your order online by Thursday at midnight for Sunday, or by Tuesday at midnight for Thursday.

Coming Soon
At checkout, you can select free pick up or home delivery. Make life even easier with our weekly subscription service. Freddie’s will make sure you get the variety and quantity you need without having to jump online each week to place an order.

Get Your Meals!

We offer both home delivery and pick up at Freddie’s!

There’s More!
We pack all orders in Freddie’s special kitchen totes with ice packs to keep them cool and safe between our kitchen and yours. We offer Sunday and Thursday home delivery island-wide. Enjoy your meals and enjoy the time you’ve gifted yourself by choosing us as your meal prep provider!

Freddie’s Market

In addition to meals, Freddie’s offers delivery of several
convenience & grocery items. Items are added based on
number of requests. Please make your requests below

Suggestions & Requests